Program and Workshop Structure

  • One Hour Gentle Yoga and Meditation Program

  • Ninety Minute Gentle Yoga and Meditation Program

  • One Hour Mindful Chair and Meditation  Program

  • An Introduction to Meditation Workshop

  • An Introduction to Mindfulness Workshop

  • Mindfulness Journaling Workshop

  • Yin Yoga Workshop

  • Traveling Yogi Program (Gentle or Chair Yoga in your home)

  • Private class with your friends, family, group (Mom’s group, Women’s/Men’s Group, Religious Group, Sporting Group, Book Group, etc.) in my Home Yoga Center.

For additional details and information on any of these programs, please contact Lilavati (Lyn) via email at: lyn.sirota@gmail.com.

For Lyn’s author website and blog, please visit www.lynsirota.com.