Why Practice Yoga with Lilavati?

There are many good reasons! To highlight some of the benefits, here you go…
 

-You don’t ever have to miss a class. If you can’t make it to class, you can request the recorded class, a complimentary 3 day recording to take in your own time and space.
 

-During each series, a free event is offered. Events may be clinics, meditations, Yoga Nidra practices, a spotlighted pose, dharma talks, etc. It is something useful and uplifting that will add value to your practice. Catch the next free Clinic: The Asanas to practice every day for optimal well being.

-Extend any class you take for 2 weeks for a modest $12 administrative cost. So now you can practice, practice, and practice!
 

-Each and every class has unique content and sequences. Classes are theme-based and wrap in yogic teachings, practical concepts, spirituality, and the management of anxiety.
 

-All classes are based on the principles of symmetry, spinal mechanics, and balance of movement and asana (postures).
 

-All classes offer both asana (postures) and pranayama (breathing practices). Most other yoga class options are asana alone.

-All classes end in meditation. Most other yoga class options are asana alone. The benefits of meditation are endless. Thus, this will never change!