One of the easiest and most effective ways to nourish your body isn’t costly. It doesn’t take a lot of time and you don’t need to even leave your home. Self massage with warm oil is the perfect way to nurture and ground your body. And it only takes 15 minutes. Apply warm oil to the scalp, ears, and feet. An oil massage supports the musculoskeletal and nervous systems. It enhances circulation, lymph drainage, and helps establish sleep patterns.
A self massage routine can be done in the morning or evening. Enhance your experience with essential oils to add some aromatherapy. Drink it all in!