Essential Oil and the Limbic System

By Guest Blogger: Beverly McGivney

Ever wonder why a certain smell can bring up memories and even elicit a physical response? Our sense of smell effects the limbic system in the brain — it has powerful healing capacities!

Our limbic system is a combination of higher mental functions and our emotions. It is directly linked to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance. It’s because of this, that the smell of essential oils can produce profound positive effects. Essential oils can help support overall wellness. They consist of over 100 different natural organic compounds that supply support for every system in the body. When inhaled, the aromatic molecules of an essential oil interact with sensors in our nasal cavity, lungs, and pores. Once engaged, the sensors emit strong emotional signals starting from the limbic system, then the hippocampus, and spread throughout the rest of the body to places like the heart and the digestive tract.

Some essential oil examples are:

Citrus oils: orange, lemon, lime or grapefruit. Known for uplifting aromatic qualities.

Floral oils: geranium and rose. Known for an aromatic quality that encourages peaceful feelings. Does all this make scents?

Read more about Beverly McGivney (YL # 1149206) here:

Facebook: www.facebook.com/thebodhiseed1121; Instagram: @thebodhiseed1121
Beverly, the creator of the Bodhi Seed, has a passion for whole person wellness. During her personal exploration of whole person wellness body, mind and spirit, Beverly was inspired to create The Bodhi Seed. The Bodhi Seed is a platform to educate and advocate on wellness using nature’s energy while inspiring purpose and abundance! She believes in creating non-toxic living mentally, spiritually, emotionally and physically!

Toning Your Immune System

During this season of awareness of our immune systems, there are practices and suggestions quite helpful for keeping the immune system toned. Sharing some of the many:

1. Reduce and regulate your exposure to stress. Stress affects the entire body and weakens the immune system as well as the digestive system. This involves the way you process stressful events in life as well.

2. Evaluate your lifestyle. Eat and sleep well. Focus on foods that are anti-inflammatory. Manage time and don’t over book or over burden your life. Being well rested helps your immune system fight and repair. It also helps the liver do its job detoxifying. Check out the Love your Liver Workshop coming up in April at this link: http://feelthepeaceblog.lynsirota.com/about/

3. Keep hands clean and away from the face. Sanitizing is good, but it is possible to overdo this. We need good bacteria too.

4. There are many foods, spices, herbs, and supplements that help the immune system. One of my personal favorites is Black Elderberry Extract. You can find it in stores under the name Sambucus and online. Try looking for a brand that is organic with little to no sugar.

4. Stay tuned in to your body and what it needs. Cultivate balance in the body and in life by staying deeply connected through physical movement especially yoga. Balance the body/mind through meditation.

Always check with your medical professional if you are concerned about your immunity or if you are thinking of trying new herbs and/or supplements to ensure no contraindications.

Trikonasana-Triangle Pose

Trikonasana (TREE-kone-AA-SUN-aa) — is an asana (posture) that activates and moves energy through the entire body by stretching the side body and challenging the balance. This asana is named from the Sanskrit words, Trikona, meaning triangle, and asana.

Some of the benefits

Stretches and opens the hips, chest, and lengthens the spine.

Opens the hamstrings, groin, calves, and shoulders.

Stretches and tones the muscles of the legs.

Stretches the intercostal muscles of the rib cage.

Strengthens the neck. Note: ensure the head isn’t droppping down to the shoulder.

Can bring relief to backaches and menstrual cramps.

Gives a deep, full, nourishing stretch to the sides of the body.

Strengthens the legs, knees, ankles, arms, and chest.

Increases mental and physical balance.

Improves digestion.

Reduces anxiety, stress, back pain, and sciatica

Moving Meditation

Guest Post by: Robin Shapiro

Qigong, Moving Medicine, is a relaxing and meditative way to improve your health and well-being. Qigong, pronounced chee gung, was designed to be a system of medicine in China, and is comprised of slow moving, graceful forms. The movements of Qigong mimic nature, i.e. animal forms, such as tiger, bear, snake and crane, waving rolling oceans, willow trees and vast skies. The beauty of Qigong is that it can be practiced at many levels and at any age. Qigong forms are appropriate in a seated position, walking, standing, and lying down. Qigong is a beautiful way to un-stick the stuck places within the body, and creates a sense of quiet-mindedness and calm.

Robin Shapiro, seasoned Qigong Teacher, Keynote Presenter, Holistic Consultant and Author, has been studying and practicing Qigong for almost 35 years. Robin is currently teaching in Belmar, NJ, and has offered classes and workshops in many venues around the US. Her signature Keynote Presentation entitled Healing the Whole Person has been heard by audiences for over 30 years. Robin dedicates herself to guiding people to becoming the best version of themselves. To contact Robin, reach out to her at ubewelltoo@gmail.com

The Power of Mantras

By Guest Blogger, Jayadeva
Mantras are sacred sound vibrations. These phrases  have many benefits when repeated regularly. They quiet the mind, settle emotions, bring you into the present moment, and draw your mind to more subtle states of consciousness.  Here are some examples of great mantras:

Om (the primal sound of all being)
Om Shanthi (Peace)
Om Namah Shivaya (bowing to the consciousness of Infinite Goodness)

Mantras can be repeated in meditation, before going to sleep, first thing in the morning, before a difficult conversation, while taking a walk…any time is the right time. It’s also powerful to write mantras down in repetition. This solidifies and resonates all aspects of your being and creates a mental groove that becomes deeper and clearer as you continue day after day. Mantras create an “armor,” protecting you physically, mentally, and energetically. Mantra vibrations can also support healing as you direct their energy. Choose a mantra, repeat it a lot, and enjoy the great blessings which will unfold for you.

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