It’s not unheard of to have breakfast for dinner. But, what about dinner for breakfast? I was recently on a lovely retreat and each day for breakfast, we had Miso Soup with various toppings. The Miso is fermented making it a great choice for the digestive system as a probiotic. And, it’s tasty and really easy to make.
8 C water
3-4 scallions Chopped and save some as a topping
1/2 C grated carrots
1/4 C chopped celery
1/2-1 sheet chopped wakame or kombu sea vegetable (I just used snacking seaweed from Costo)
1/2 tub Miso (or Miso to taste-I bought Mellow Miso from Whole Foods). There are various types and some that are non-soy.
Options: Add Mushrooms Toppings: Sauteed Kale with garlic and ginger, Almonds, Sunflower Seeds, tofu, tempeh, sesame seeds, use your imagination
Boil water and remove 1 1/4 C before adding scallions, carrots, celery and seaweed to partially cook (about 5 minutes). Mix miso paste with hot water. Important, turn off the heat before adding paste mixture to the pot (if you boil the miso it kills the healthy properties…also don’t boil when reheating. Just heat till warm to the palate.)
Trikonasana (TREE-kone-AA-SUN-aa) — is an asana (posture) that activates and moves energy through the entire body by stretching the side body and challenging the balance. This asana is named from the Sanskrit words, Trikona, meaning triangle, and asana.
Some of the benefits
Stretches and opens the hips, chest, and lengthens the spine.
Opens the hamstrings, groin, calves, and shoulders.
Stretches and tones the muscles of the legs.
Stretches the intercostal muscles of the rib cage.
Strengthens the neck. Note: ensure the head isn’t droppping down to the shoulder.
Can bring relief to backaches and menstrual cramps.
Gives a deep, full, nourishing stretch to the sides of the body.
Strengthens the legs, knees, ankles, arms, and chest.
Increases mental and physical balance.
Reduces anxiety, stress, back pain, and sciatica
Now I can hear some saying, Ew. And what’s more, I know exactly who is rolling their eyes at me!
While browsing the yogurt section at Shoprite, I came across two new brands of yogurt I hadn’t heard of and this was one of them. I’m always looking for yogurt that has less sugar than what is typically available and non-dairy. This one was a surprise! Not only non-dairy, less sugar, but Golden Milk yogurt? For those of you not familiar with golden milk, it is a drink with turmeric that is great for insomnia and inflammation. The chia is packed with protein and omega. Having it for lunch is pretty great too. Added some blueberries and gluten-free coconut granola. Voila!
Many of us lead stressful, hectic lives and exist in a sympathetic state. This means the sympathetic part of the autonomic nervous system (ANS) — the “fight or flight” response — is more active that the parasympathetic nervous system. This is the part of the ANS that is linked with rest, digestion, and relaxation.
While yawning seems to be associated with fatigue or boredom, it also plays a role in transitions from waking to sleeping and vice versa. Yawning increases the circulation of cerebrospinal fluid and helps relax the body and reduce stress levels.
Our scientific community is looking at the importance of yawning. It’s crucial to our overall well-being. Repetitive yawning helps lower the temperature of the brain and assists in balancing inflammation and combating other harmful effects on the nervous system. Frequent yawning releases many neurologically beneficial processes.
While yawning is involuntary, you can bring about a yawn by just trying it. So… fake it till you make it!
Savasana, or more fondly, Corpse Pose is not an easy pose to find. According to the yoga masters, the hardest pose to practice. Letting go and being in stillness is a tall order. Life gets in the way, but it doesn’t have to.
Take a few moments of your day to connect with the earth through your body. Walk barefoot and really feel the earth with mindful, slow steps. Connect through your eyes, through your nose. Watch a beautiful sunrise or sunset. Inhale deeply and exhale slowly. It’s a great start!
With the best-ever creamy, rich, delicious chia pudding! Yes, that’s right. Not only is it packed flavor, but with protein, iron, fiber, and potassium too. It can also be made with low or no sugar at all. By using the full fat coconut milk, you’re fueling your body and brain (your brain needs the fat).
Coconut Chia Seed Pudding (3-4 servings)
-8 oz + of full fat coconut milk
-2 TBSPs organic chia seeds
-2 TBSPs or less of agave or honey (optional; I used one)
In a large bowl, combine the 3 ingredients and stir well until all of the chia seeds are mixed with the coconut milk. Pour into a ball jar and leave in the refrigerator for at least 4 hours or overnight before eating. This mixture gets thicker each day. Serve over berries. You’re welcome 🙂