Don’t Miss This Unique Opportunity

Happy almost New Year! You’re invited to kick off the new year with a blended class of Beginners Mind/Winter Qigong and Yin Yoga. Beginners are most welcome and do bring friends and family! Here are the details: 

Class: January 1st from 2:30 to 4:30.

Where: Sand Hills Wellness Center, 57 Sand Hills Road, Kendall Park

Cost: $40 (cash only) at the door. Pre-registration required. RSVP to lyn.sirota@gmail.com. If anything changes, do let us know ASAP, space is limited.

Beginners Mind: Winter Qigong (Chinese Medicinal Movements)

The kidney is the predominant winter organ and it needs to flow when it is cold outside. The kidney area in Chinese Medicine is called the Jing, which means germ or essence. In the Chinese belief system we all originated from water and this liquid carries our original template – our very essence. The kidney holds the mystery to our lineage and the capacity for refining our lives. Using gentle, graceful, and deliberate Qigong forms, the kidney is reminded to flow, even though the cold winter may create some icy conditions.

Yin Yoga: A more passive and meditative form of yoga where students are fully supported in poses with various props. Our yin practice will also focus on the kidney in a quiet practice that allows the body to sink deeply into poses. Yin opens and stretches the body along the organ meridians of Traditional Chinese Medicine while the student is still/quiet. This allows the practitioner to stay in the body and feel, without being overtaken by the “thinking mind.”

Bio: Dr Robin Shapiro, a Neuro Scientist, has been a pioneer in the field of Integrative Medicine for almost 40 years. Exploring methodology to blend Eastern and Western Medicine has been what she has dedicated her practice to for her entire career. A holistic thinker, ROB believes that healing is a process, not an event. Her studies in Qigong, Moving Medicine is the under pinning of her health and wellness approach. Her current work includes the development of UBWell Associates where Medical Diagnosis Advocacy is offered. 

Bio: Lyn Lilavati Sirota is a certified 200-hour instructor who teaches Gentle Yoga, Chair Yoga, and Meditation. Lyn completed a 180-hour Therapeutic Yoga Teacher Training program, a 100-hour Yin Yoga teacher training as well as a program in Mindfulness Based Stress Reduction. She authors a Wellness Blog called Feel the Peace. Please visit/subscribe at: http://feelthepeaceblog.lynsirota.com/. Lyn is also an author of non-fiction children’s books and articles with 30+ books in print. 

Viparita Karani

Viparita Karani or legs-up-the-wall is one of the best yoga postures to use for back issues and overall relaxation. While not considered an inversion, it benefits the body by helping the blood circulate toward the upper body and head, thus creating a feeling of restoration. It helps realign the body after prolonged standing or sitting and is particularly nice if you’re feeling stressed, fatigued, or even jet-lagged. It’s a posture that promotes the feeling of the myriad of positive results of doing less, not more. It creates a paradigm shift in the mind and activates the relaxation response in the parasympathetic nervous system (a countering of the fight or flight response in the sympathetic nervous system).

In Yin Yoga, a more passive and meditative form of yoga, this posture targets the kidney and benefits the urinary bladder meridian. It helps to reduce swelling in the body and  tempers overall anxiety. It’s also effective for fatigue and insomnia. Note: Another variation of this posture is legs up the chair.

Additional Benefits:

  • Alleviates headaches
  • Boosts energy
  • Can help to soothe menstrual cramps (some yoga traditions advice against doing Viparita Karani during menstruation)
  • Relieves lower-back pain

Contraindications: Glaucoma, Hypertension, Hernia