Toning Your Immune System

During this season of awareness of our immune systems, there are practices and suggestions quite helpful for keeping the immune system toned. Sharing some of the many:

1. Reduce and regulate your exposure to stress. Stress affects the entire body and weakens the immune system as well as the digestive system. This involves the way you process stressful events in life as well.

2. Evaluate your lifestyle. Eat and sleep well. Focus on foods that are anti-inflammatory. Manage time and don’t over book or over burden your life. Being well rested helps your immune system fight and repair. It also helps the liver do its job detoxifying. Check out the Love your Liver Workshop coming up in April at this link: http://feelthepeaceblog.lynsirota.com/about/

3. Keep hands clean and away from the face. Sanitizing is good, but it is possible to overdo this. We need good bacteria too.

4. There are many foods, spices, herbs, and supplements that help the immune system. One of my personal favorites is Black Elderberry Extract. You can find it in stores under the name Sambucus and online. Try looking for a brand that is organic with little to no sugar.

4. Stay tuned in to your body and what it needs. Cultivate balance in the body and in life by staying deeply connected through physical movement especially yoga. Balance the body/mind through meditation.

Always check with your medical professional if you are concerned about your immunity or if you are thinking of trying new herbs and/or supplements to ensure no contraindications.

Sunday Deep – Sharing some profound quotes from Pema Chodron:

1. “Learning how to fail will help us more than anything else in life.”

2. “Protecting ourselves from pain—our own and that of others—has never worked. Everybody wants to be free from their suffering, but the majority of us go about it in ways that only make things worse.”

3. “When our main goals are to gain comfort and avoid discomfort, we begin to feel disconnected from, and even threatened by, others. We enclose ourselves in a mesh of fear.”

4. “Some people work hard, day and night, in the field of helping others, but their strongest motivation is to stay busy so they can avoid feeling their own pain.”

5. “It’s said that if we want to learn about our past, we should look at our present circumstances, for they are the result of our past actions. If we want to learn about our future, we should look at what we’re doing now.”

6. Though we can’t predict or control what will come up next or how we will feel about it, we can do something about how we react. We can work on how we relate to whatever comes up.”

7. Every time we catch ourselves going down the rut of a habitual reaction, we have a chance to interrupt the momentum and discover a whole new direction and depth to our life.”

8. “To the degree that we can open to our own discomfort, we can open to others’ as well, and vice versa. This is so because in reality there’s no difference between our pain and that of others.”

9. “When you become conscious, the first thing you discover is why you stayed unconscious all those years. Being conscious means you really have to feel what you feel, which is frequently very vulnerable and raw.”

10. “The interesting thing is that the more willing you are to step out of your comfort zone, the more comfortable you feel in your life. Situations that used to arouse fear and nausea become easier to relax.”

11. Accepting something, by the way, isn’t the same as liking it. To accept a feeling that we habitually associate with discomfort doesn’t mean we immediately turn around and start enjoying it. It means being okay with it as part of the texture of human life.”

Shower Power

Invite the practice of mindfulness into your morning or evening shower. Stand in Tadasana (Mountain Pose) and feel the sensations of the water on all sides of the body. Alternate left/right shoulders, front body/back body. Inhale the steam and smells of soap and shampoo. Listen to the rhythmic cadence of the water for a few slow, deep breaths. Notice your shower habitat as if it’s the first time you’re seeing it. Can you find something you hadn’t noticed before? Stick out your tongue and let the shower water bathe and cleanse your palate. Pause after you shut off the water and feel the very moment the comfort of the heat turns to chill. Feel the chill. Give yourself a hug and start the day with the affirmation, “Today will be a good day. I’m grateful to be alive to experience this new day.”

Carpe Diem – Seize the day, peeps!

Finding Savasana

Savasana, or more fondly, Corpse Pose is not an easy pose to find. According to the yoga masters, the hardest pose to practice. Letting go and being in stillness is a tall order. Life gets in the way, but it doesn’t have to.

Take a few moments of your day to connect with the earth through your body. Walk barefoot and really feel the earth with mindful, slow steps. Connect through your eyes, through your nose. Watch a beautiful sunrise or sunset. Inhale deeply and exhale slowly. It’s a great start!