|Demystifying Meditation – A New Mini Series (Virtual)|
The benefits of meditation (physically and psychologically) are endless. In this new offering, you will:
Stretch, Breathe, and Meditate in order to calm the nervous system and balance the body/mind. Students will also experience a Short Teaching/Sharing. All practices in this series are instructor led with written teachings to take away and use in your own meditation practice. This class can be experienced seated in a chair and standing for movement. You don’t need to be on the floor.
The short teaching/sharing portion will include:
-More about what meditation is and is not
-Some of the misconceptions about meditation
-The benefits of meditation
-Self guided meditation techniques
– Instructor and non-instructor guided meditation techniques
Thursday’s 4:00-5:00 p.m. beginning 5/20 including (5/20, 5/27, 6/3). Series Cost: $30 ($10/class). Drop in to any individual class for $15, drop ins welcome. Please note that if you need to miss a class, you can request a complimentary copy of the class recording so you don’t ever have to miss class!
|For more information about class content, wellness information, background, registrations, Q&A’s and to add a friend or relative to the email list (in the registration section), please visit: http://www.feelthepeaceblog.lynsirota.com|