Issues in our Tissues

We all have issues in our tissues. It’s where our life story is housed (happiness, sadness, scars, trauma, blockages, etc.). Our tissue is our connective tissue and that’s a broad term that means our fascia, tendons, ligaments, bones, and even blood.

What’s really interesting about our tissue is that it both separates AND binds together muscles, organs, and other tissues of the body. It’s made up of ground substance, elastin, fibroblast cells, collagen, and more. And our fascial system (also called the interstitium) is now classified as its own organ. The interstitium is the source of lymph fluid. So when we move and stretch, we’re moving lymph which makes for a healthy immune system.

Have you stretched your tissues today? In yoga we move our tissues in all directions for optimal health. Come practice and feel the peace!

Embracing Imperfection

We’re all perfectly imperfect. An amazingly worthwhile theme for yesterday’s Gentle Yoga class. As I meditated on the “perfect” delivery of this message, it ended up happening rather organically. I messed up an instruction and there was the perfect segue.

We joyfully celebrated our “flubs” in Yoga teacher training. After all, it is a practice with an enormous amount of material. We taught mini classes to each other, so there were many opportunities to work on delivery. I especially loved when someone said, “May your next breath be your last.” There were so many funny yoga-isms like that. I have a list somewhere!

Imperfections can be a source of joy. Embracing imperfection can be a wonderful learning experience where our truest selves slip into the present moment, shining a light on genuine humaness.

What has imperfection taught you?

Little Revelations

At age 20, I was given the feedback that I didn’t get my first internship because I was wearing sparkly brown nail polish. “Interview was great, but nail polish was unacceptable.” This was the feedback the interviewer gave the career counselor at my college.

Ever since then, my nails have been impeccably polished with “acceptable” colors. Thirty plus years of nail polish and a pandemic later, I’ve come to love my natural nails. I rub organic castor oil into them 1-2 times a week and that’s it.

It’s liberating. I feel like I’ve shed that stigma of the past. Loving yourself means your whole self and not cherry-picking certain things.

What is your little revelation? How are you loving your whole self? If you’re not, why not? This is worth some contemplation.

❤

Mindful Moment

“Too many of us move through our lives with our true selves

buried below layers of repressed emotion. With so much

energy channeled toward sustaining the repression,

there is little left over for the deeper questions.

The consequences of our evasion are profound.

Our stockpiles toxify into a cache of weapons

that turn inward against the self:

quick fix, long suffering.

As Rumi said, “Most people guard against the fire,

and so end up in it.”

This is the power of then. If we don’t deal with our stuff,

it deals with us.”

― Jeff Brown, Soulshaping: A Journey Of Self Creation

Don’t Blink…or you might miss what’s coming up!

There has never been a better time to close your eyes or soften your gaze. To look and to feel deeply within yourself at the center of consciousness and your being. Where a divine light exists and every answer to every question about your truest self lives. ~LLS
Coming soon:

Virtual Gentle Yoga for Computer Users – Saturday, May 30th 9:00-10:30. Looking to counter the effects of heavy computer/device use? Are your shoulders, neck, upper back bothering you and maybe even your wrists or eyes? Look no further, this Gentle Yoga class is for you! Cost $10. Registration is open. Join from anywhere in the comfort of your own home.

The Basics of Meditation – Saturday, June 27th 9:00-11:00. There has never been a better time to begin a meditation practice. Have your heard about the many benefits of meditation for your health and for anxiety? Come learn the background, benefits, and practical techniques in order to get started right away. Cost $25. Registration is open. Join from anywhere in the comfort of your own home.


Weekly Programs (open registration):

Virtual Gentle Yoga and Meditation – Friday Mornings at 9:00. New session beginning 6/12 (five classes: 6/12, 6/19, 6/26, 7/3, and 7/10). Registration is open. Cost $40. Classes left in the current sesson are: 5/29, and 6/5. There will be subsequent sessions, so please reach out if you’re interested. Join from anywhere in the comfort of your own home.

Virtual Mindful Chair Yoga and Meditation  – Tuesday mornings at 10:00 a.m. beginning 5/19 (includes 5/19, 5/26, 6/2, 6/9, and 6/16) Cost: $40.
 There will be subsequent sessions so please reach out if you’re interested. Anyone who lives anywhere can join from the comfort of home and even in PJs!

For a limited time, I am offering a free virtual Yoga Nidra and Meditation experience. Gather your props in advance: mat, cushion, blanket/s, pillow/s. Meet me in cyberspace!

~Virtual Yoga Nidra (Deep, Profound Relaxation) and Meditation – Tuesday evenings 7:30-8:15 p.m. This can be practiced reclining or seated. Yoga nidra takes the student on a journey within connecting the mind/body through a series of steps to a quieter place for meditation. Ongoing until further notice.Register for Yoga Nidra/Meditation with this link: https://us02web.zoom.us/meeting/register/v5Akde-ppzsid3XXbWe7mZw1DtClCDlp8Q

Yoga In Place

While we’re sheltering in place (and even afterward), virtual yoga can be accessed from anywhere. If you’re enjoying the content I share, you may enjoy my virtual classes as well! If you’d like to be added to my email list for regular updates of virtual and in person offerings (some are free), it’s easy. Just email me at: lyn.sirota@gmail.com. See below:

For a limited time, I am offering a free virtual Yoga Nidra and Meditation experience.  Please ensure your account and device are set about 15 minutes in advance and gather your props: mat, cushion, blanket/s, pillow/s. Meet me in cyberspace!

~Remote Yoga Nidra (Deep Relaxation) and Meditation – Tuesday evenings 7:30-8:15 p.m. This can be practiced reclining or seated. Yoga nidra takes the student on a journey within connecting the mind/body through a series of steps to a quieter place for meditation. Ongoing until further notice.

~*New* Remote Mindful Chair Yoga and Meditation  – Tuesday mornings at 10:00 a.m. beginning 5/19 (includes 5/19, 5/26, 6/2, 6/9, and 6/16) Cost: $40. There will be subsequent sessions so please reach out if you’re interested. Registration is now open. Anyone who lives anywhere can join from the comfort of home and even in PJs!

~Remote Gentle Yoga and Meditation – Friday Mornings at 9:00. New session beginning  Friday, May 8th (five sessions: 5/8, 5/15, 5/22, 5/29, and 6/5). There will be subsequent sessions so please reach out if you’re interested. Cost $40. Registration is open. Join from anywhere in the comfort of your own home.

~*Hurry* Remote Gentle Yoga for Anxiety and Busy Minds – Saturday May 16th, 9:00-10:30.  In this class we’ll practice poses to calm the nervous system blended with mindfulness practices for anxiety. Cost $10. Registration is open. Join from anywhere in the comfort of your own home. This class is free for Healthcare professionals.

~Remote Gentle Yoga for Computer Users – Saturday, May 30th 9:00-10:30. Looking to counter the effects of heavy computer/device usage? Are your shoulders, neck, upper back bothering you and maybe even your wrists? Look no further, this Gentle Yoga class is for you! Cost $10. Registration is open. Join from anywhere in the comfort of your own home.

Enlightened Readers Book Group – Lyn/Lilavati leads these discussions on mostly historical fiction titles (with some exceptions). Next meeting TBD in June via Zoom. Princeton Integral Yoga Community Center, 12:00. Book discussion:  The Rules of Magic. This is a free offering.

Testimonials

“Chair yoga is a practice that nourishes the mind, body, and soul! I have found it outstanding “exercise” for arthritis as well. Instructor, Lyn Sirota understands joints and how movement and breath can relieve pain. For me, chair yoga is gentle impact and far better rehab than any physical therapy I’ve done. Give it a try!”

~Lynn R

“I’ve been a student in Lyn Lilavati Sirota’s Gentle Mat Yoga classes for several years now, and can’t imagine a week without this type of yoga practice that stretches my body and mind. During her class I can just focus on myself, learn breathing practices that help me cope with life and stress, practice staying (and living) in the moment, and of course stretch out my body. I feel renewed, less tense, more flexible, for the whole day!”

~Stephanie C

“I just wanted to thank you one more time for that amazing class this morning. You are truly so talented and I feel like this is the class I’ve been looking for all my life LOL! I loved the little extras that you added like explaining what each pose was and the reason for doing it, the reading of the passage, incorporating scents like lavender and eucalyptus. I defuse it with essential oil’s, but I really loved how your house smelled and so many other little things that really made it the perfect class. I look forward to joining more in the future.”

~Joanne H

“Thank you for giving so much of yourself to your students. I feel so calm and safe in your classes.”

~Tamar B

Sharing a Beautiful Poem

~ By: Jeannette Encinias

Silver


“How many years of beauty do I have left?
she asks me.
How many more do you want?
Here. Here is 34. Here is 50.

When you are 80 years old
and your beauty rises in ways
your cells cannot even imagine now
and your wild bones grow luminous and
ripe, having carried the weight
of a passionate life.

When your hair is aflame
with winter
and you have decades of
learning and leaving and loving
sewn into
the corners of your eyes
and your children come home
to find their own history
in your face.

When you know what it feels like to fail
ferociously
and have gained the
capacity
to rise and rise and rise again.

When you can make your tea
on a quiet and ridiculously lonely afternoon
and still have a song in your heart
Queen owl wings beating
beneath the cotton of your sweater.

Because your beauty began there
beneath the sweater and the skin,
remember?

This is when I will take you
into my arms and coo
YOU BRAVE AND GLORIOUS THING
you’ve come so far.

I see you.
Your beauty is breathtaking.”