Need a Little Kelp?

Kelp or seaweed is a rich source of minerals and vitamins. There are many types growing naturally in the ocean in thick forests. Marine life depends on it for their habitat and as a food source.

What most don’t realize is that it’s extremely healthy in our diet. It’s filled with calcium (plant based), vitamin K (not easy to find in most foods), vitamin A, vitamin B-12, iron, and magnesium. Seaweed is good for metabolism, eye health, bone health, and the immune system.

Kelp is great for the skin because it’s high in antioxidants. It’s an effective moisturizer and can help keep skin bright and clear. I’d been putting it in dog food as a supplement for my fur babies and now I’m grabbing some for myself.

*Note: As with anything dietary, please check with your physician first to ensure this is not contraindicated.

Dinner for Breakfast

It’s not unheard of to have breakfast for dinner. But, what about dinner for breakfast? I was recently on a lovely retreat and each day for breakfast, we had Miso Soup with various toppings. The Miso is fermented making it a great choice for the digestive system as a probiotic. And, it’s tasty and really easy to make.

Miso Soup

8 C water

3-4 scallions Chopped and save some as a topping

1/2 C grated carrots

1/4 C chopped celery

1/2-1 sheet chopped wakame or kombu sea vegetable (I just used snacking seaweed from Costo)

1/2 tub Miso (or Miso to taste-I bought Mellow Miso from Whole Foods). There are various types and some that are non-soy.

Options: Add Mushrooms Toppings: Sauteed Kale with garlic and ginger, Almonds, Sunflower Seeds, tofu, tempeh, sesame seeds, use your imagination

Boil water and remove 1 1/4 C before adding scallions, carrots, celery and seaweed to partially cook (about 5 minutes). Mix miso paste with hot water. Important, turn off the heat before adding paste mixture to the pot (if you boil the miso it kills the healthy properties…also don’t boil when reheating. Just heat till warm to the palate.)

Try Something New

Now I can hear some saying, Ew. And what’s more, I know exactly who is rolling their eyes at me!

While browsing the yogurt section at Shoprite, I came across two new brands of yogurt I hadn’t heard of and this was one of them. I’m always looking for yogurt that has less sugar than what is typically available and non-dairy. This one was a surprise! Not only non-dairy, less sugar, but Golden Milk yogurt? For those of you not familiar with golden milk, it is a drink with turmeric that is great for insomnia and inflammation. The chia is packed with protein and omega. Having it for lunch is pretty great too. Added some blueberries and gluten-free coconut granola. Voila!

Finding Savasana

Savasana, or more fondly, Corpse Pose is not an easy pose to find. According to the yoga masters, the hardest pose to practice. Letting go and being in stillness is a tall order. Life gets in the way, but it doesn’t have to.

Take a few moments of your day to connect with the earth through your body. Walk barefoot and really feel the earth with mindful, slow steps. Connect through your eyes, through your nose. Watch a beautiful sunrise or sunset. Inhale deeply and exhale slowly. It’s a great start!