Don’t Blink…or you might miss what’s coming up!

There has never been a better time to close your eyes or soften your gaze. To look and to feel deeply within yourself at the center of consciousness and your being. Where a divine light exists and every answer to every question about your truest self lives. ~LLS
Coming soon:

Virtual Gentle Yoga for Computer Users – Saturday, May 30th 9:00-10:30. Looking to counter the effects of heavy computer/device use? Are your shoulders, neck, upper back bothering you and maybe even your wrists or eyes? Look no further, this Gentle Yoga class is for you! Cost $10. Registration is open. Join from anywhere in the comfort of your own home.

The Basics of Meditation – Saturday, June 27th 9:00-11:00. There has never been a better time to begin a meditation practice. Have your heard about the many benefits of meditation for your health and for anxiety? Come learn the background, benefits, and practical techniques in order to get started right away. Cost $25. Registration is open. Join from anywhere in the comfort of your own home.


Weekly Programs (open registration):

Virtual Gentle Yoga and Meditation – Friday Mornings at 9:00. New session beginning 6/12 (five classes: 6/12, 6/19, 6/26, 7/3, and 7/10). Registration is open. Cost $40. Classes left in the current sesson are: 5/29, and 6/5. There will be subsequent sessions, so please reach out if you’re interested. Join from anywhere in the comfort of your own home.

Virtual Mindful Chair Yoga and Meditation  – Tuesday mornings at 10:00 a.m. beginning 5/19 (includes 5/19, 5/26, 6/2, 6/9, and 6/16) Cost: $40.
 There will be subsequent sessions so please reach out if you’re interested. Anyone who lives anywhere can join from the comfort of home and even in PJs!

For a limited time, I am offering a free virtual Yoga Nidra and Meditation experience. Gather your props in advance: mat, cushion, blanket/s, pillow/s. Meet me in cyberspace!

~Virtual Yoga Nidra (Deep, Profound Relaxation) and Meditation – Tuesday evenings 7:30-8:15 p.m. This can be practiced reclining or seated. Yoga nidra takes the student on a journey within connecting the mind/body through a series of steps to a quieter place for meditation. Ongoing until further notice.Register for Yoga Nidra/Meditation with this link: https://us02web.zoom.us/meeting/register/v5Akde-ppzsid3XXbWe7mZw1DtClCDlp8Q

Oh Smudge!

By Guest Blogger: Beverly McGivney

The sacred art of smudging refers to burning herbs to purify the air and cleanse a space energetically. The intent is to clear away negative energy, therefore providing positive vibes and clarity. Smudging your own personal space can help you with relaxation and concentration.

Herbs have been used throughout cultures and religions since ancient times. They are typically dried, bundled, and burned during sacred or spiritual practices, meditation, ceremonies, and rituals. Some commonly used herbs are: 

Palo Santo- Native to South America translates as “holy wood” and is related to Frankincense and Myrrh. The inspiring woodsy and citrus, minty fragrance helps create a refreshing and clean atmosphere. 

Rosemary- Originating from the Mediterranean region, its robust woodsy scent can help create an energizing environment and promote a sense of clarity. 

Sage- Also originates from the Mediterranean and is traditionally used for its strong uplifting aroma and its clarifying properties. It’s the most common herb used for smudging. 

You can create your own smokeless smudge spray using essential oils! Each of the herbs listed are available as an essential oil. Here’s how to do it: 

Ingredients: 2 oz. Glass Spray Bottle; Water; Witch Hazel; Essential Oils (one or a blend)

Choose one essential oil and add 10 drops into spray bottle. I prefer to combine 10 drops of each essential oil (Palo Santo, Rosemary, & Sage) creating a blend. Fill bottle 1/2 way with witch hazel and fill the rest with water. Holding your smudge spray, set your intention for your space. Shake well and spray away. Be careful not to spray near your eyes!

Read more about Beverly McGivney (YL # 1149206) here:

Facebook: www.facebook.com/thebodhiseed1121; Instagram: @thebodhiseed1121
Beverly, the creator of the Bodhi Seed, has a passion for whole person wellness. During her personal exploration of whole person wellness body, mind and spirit, Beverly was inspired to create The Bodhi Seed. The Bodhi Seed is a platform to educate and advocate on wellness using nature’s energy while inspiring purpose and abundance! She believes in creating non-toxic living mentally, spiritually, emotionally and physically!

Managing Anxiety

Ever notice how prevalent even the word anxiety has become since the evolution of smart phones? This connection is ‘food for thought.’ Notice and observe screen time (phones, computers, devices). Notice posture and the structure of the body.

In addition, another body system is deeply impacted. Our respiration. Find some time in the day, even first thing or last thing, to breathe deeply. In gentle yoga classes we practice deep yogic breathing at the beginning of every class, no matter the type of class, or the body parts we’re focusing on. This targeted method of deep breathing goes by many different names, but they all mean the same thing. Deep breathing using the lower belly signals the nervous system to calm down. Building this breathing practice benefits sleep patterns, lowers blood pressure, strengthens the immune system, and enhances the digestive system.

Research indicates that 9 out of 10 people are chest breathers who take short, shallow breaths into their chest all day. This method of breathing tells the nervous system the body is under stress. The body reacts by releasing cortisol, increasing blood pressure. The body and immune system become strained. Next time something or someone is prompting anxiety – find your breath – it’s right under your nose!

Come learn more about deep breathing in my Gentle Yoga classes. Go to the “About, Programs, Schedule” page of this blog to find out more about classes/programs or contact me at lyn.sirota@gmail.com.

Mindful Moment – Lean In

This is one of my favorites by Pema Chodron…

“In life we think that the point is to pass the test or overcome the problem. The real truth is that things don’t really get solved. They come together for a time, then they fall back apart. Then they come together and fall apart again. It’s just like that.

Personal discovery and growth come from letting there be room for all this to happen: room for grief, for relief, for misery, for joy.

Suffering comes from wishing things were different. Misery is self-inflicted, when we are expecting the “idea” to overcome the “actual,” or needing things (or people, or places) to be different for us so we can then be happy.

Let the hard things in life break you. Let them effect you. Let them change you. Let those hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean in to it.

What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage? With full honesty and – lean in to it.”

Let it…..go!

 

By request, I’m posting this poem by Danna Faulds. I’d like to add that I’m thankful for all of my students who put up with my inspirational reading, writing, and sharing — it’s joyous for me! It is my hope that choices and the power of words will be the platform and impetus for transformation and going deeper into the practice of yoga. Namaste all!

Let It Go

by Danna Faulds

Let go of the ways you thought life would unfold; the holding of plans or dreams or expectation – Let it all go.

Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go.

Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.

Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.

Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.

Let it all go and find the place of rest and peace, and certain transformation.

 

Feeling overloaded?

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