Mindful Moment – Lean In

This is one of my favorites by Pema Chodron…

“In life we think that the point is to pass the test or overcome the problem. The real truth is that things don’t really get solved. They come together for a time, then they fall back apart. Then they come together and fall apart again. It’s just like that.

Personal discovery and growth come from letting there be room for all this to happen: room for grief, for relief, for misery, for joy.

Suffering comes from wishing things were different. Misery is self-inflicted, when we are expecting the “idea” to overcome the “actual,” or needing things (or people, or places) to be different for us so we can then be happy.

Let the hard things in life break you. Let them effect you. Let them change you. Let those hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don’t cop out on that. Don’t run away and hide under your covers. Lean in to it.

What is the lesson in the wind? What is the storm trying to tell you? What will you learn if you face it with courage? With full honesty and – lean in to it.”

Let it…..go!

 

By request, I’m posting this poem by Danna Faulds. I’d like to add that I’m thankful for all of my students who put up with my inspirational reading, writing, and sharing — it’s joyous for me! It is my hope that choices and the power of words will be the platform and impetus for transformation and going deeper into the practice of yoga. Namaste all!

Let It Go

by Danna Faulds

Let go of the ways you thought life would unfold; the holding of plans or dreams or expectation – Let it all go.

Save your strength to swim with the tide. The choice to fight what is here before you now will only result in struggle, fear, and desperate attempts to flee from the very energy you long for. Let go.

Let it all go and flow with the grace that washes through your days whether you receive it gently or with all your quills raised to defend against invaders.

Take this on faith; the mind may never find the explanations that it seeks, but you will move forward nonetheless.

Let go, and the wave’s crest will carry you to unknown shores, beyond your wildest dreams or destinations.

Let it all go and find the place of rest and peace, and certain transformation.

 

Treasures in Life

“Love is the only thing that we can carry with us when we go, and it makes the end so easy.”

― Louisa May Alcott

I found this quote quite profound after reading it recently. The sheer simplicity of this notion and how it sums up what life is really all about. We spend time (around occasions) actively accumulating. Perhaps that time would be better spent cultivating.  What are your treasures?