Go Nuts!

Well, not literally, but we’re already a little nuts in different ways!

Did you know that some recent research has found that incorporating walnuts into meals on a daily basis has been linked to a reduction in the concentration of inflammatory biomarkers? While they may not be the go-to nut for meals and snacking (that would be pistachios for me!), walnuts do have essential omega-3 fatty acids (alpha-linolenic acid). This plays an important role in the functioning of the brain (and have you noticed, they look like a brain?). And it helps mitigate heart disease and inflammation.

Try some as a snack maybe mixed with other nuts you like, add them in a salad, or to cookie/cake recipes or even make a walnut (instead of pine nut) pesto. Experiment with them in other foods, chop them finely and sprinkle them. With the holidays coming up, try them in stuffing. Who knows, maybe you’ll discover something profound!

Reference: Mind Body Green Magazine, Scientists Find More Evidence For Adding This Inflammation-Fighting Nut To Your Diet

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