Mushrooms for Health and Well-Being

Guest Post and photo by: Conny Jasper

Mushrooms are an amazing superfood packed with vital nutrients and healing benefits. They are a great source of antioxidants, amino acids, minerals, vitamins, and other health promoting substances.

Many delicious and nutritious varieties include the shiitake, maitake, lion’s mane, oyster, and porcini. They are often available at most natural and gourmet food stores. However, there are hundreds of others that grow wild in the fields and forests. Naturally, it is necessary to properly identify wild mushrooms, and know exactly what they are, in order to avoid any problems.

Lion’s mane is one of the most interesting mushrooms with an array of health promoting properties. Much evidence based research has been conducted on this mushroom, and it has been shown to be beneficial for: mental health, boosting immunity, improving energy, and combatting inflammation.

Mushrooms should be thoroughly cooked and not eaten raw. Uncooked mushrooms can cause digestive upset. This is because they consist of a fiber called chitin. Cooking breaks down the fiber and makes it easier to digest. Some mushrooms cook within 30 minutes, while others can take as long as 90 minutes. It depends on the freshness and density of the mushroom. They are best cooked with light oil or organic butter. To fully enhance the flavor, add some white wine, vegetable broth, and a pinch of Himalayan pink salt. Bon appetit!

Conny Jasper is a holistic life coach, certified yoga instructor, certified Reiki Master, and certified massage therapist. She has a Master’s Degree in Counseling Psychology and helps people to heal and balance their body and mind. https://connyjasper8.wixsite.com/artist