Effort versus ease

By Guest Blogger: Eva Montalvo

Sthira Sukham Asanam

We may think that ease (sukha) is better than effort, because it just sounds so, well EASY.  Yet without effort (sthira) there is no strength or stability.  On the other hand, we can overdo effort and feel as if we are straining and stressed.

In yoga we come into poses (asanam) that may be relaxing, and others that feel more strenuous.  Practicing Sthira and Sukha really isn’t an either/or, though.  It is balancing both at the same time

For example, even in a relaxing stretch like child’s pose we can find a steadiness in our breathing and thoughts.  In a stronger pose such as Warrior II, even while feeling the effort of the body’s muscles used to hold the pose, we can still look for a lightness and comfort by letting the shoulders relax down away from the ears and softening the muscles of the face.

Often, we can find ease or contentment simply by letting go of expectations – what we think “should” be – and simply acknowledging what IS.  We can feel the pose and use the breath as a guide to that sweet spot of harmony within.

As you step off your mat and into your life, can you find this same balance of effort and ease?  For example, even while performing a task such as preparing dinner, I find a sense of ease by putting on my favorite music and reflecting on the day with gratitude.  

More about our guest blogger:

Eva is the Owner/Founder of Nourish Yoga & Wellness. Her mission is to inspire adults to live more energetically and vibrantly by helping them incorporate simple changes in their lifestyle, especially in learning how to move and breathe to connect to their body through yoga. She believes strongly in making yoga available for EVERY BODY and specializes in working with beginners and older adults. To learn more click here: https://www.nourishyogawellness.com/

Saffron For Health

By Guest Blogger: Rae Steinbach

Have you considered the health benefits of adding saffron to your diet?

A range of health benefits may flow from simply consuming natural ingredients. Consider saffron. Research shows it can boost health in numerous ways when taken as a saffron drink or ingested with food. Here’s more:

It helps protect the heart

Heart disease is the leading cause of death in the U.S.  Saffron might help. This is because it reduces the stress on arteries and blood vessels. What this means is less risk of heart attack and similar cardiovascular health problems.

Managing anxiety

There’s evidence that saffron can improve mental and emotional health. Specifically, saffron has been shown to reduce anxiety to a degree. Its mood-boosting qualities also make it a powerful aphrodisiac for some. 

Improving immunity

Just as important as treating illnesses properly, is guarding against developing illnesses in the first place.

Saffron may help in this capacity: Research indicates it boosts the immune system. This makes colds, viruses, and similar illnesses less likely.

Adding saffron to the diet can be very beneficial for health and wellness.

Possible option if looking for a saffron drink

Please note: With the introduction of any new product, herb, or supplement, please consult with your healthcare professional before partaking, to ensure there aren’t any contraindications.

More about Rae Steinbach:

Rae is a graduate of Tufts University with a combined International Relations and Chinese degree. After spending time living and working abroad in China, she returned to NYC to pursue her career and continue curating quality content. Rae is passionate about travel, food, and writing. Twitter: @araesininthesun