by Ilan Shamir
Stand tall and proud.
Sink your roots deeply into the Earth.
Reflect the light of a greater source.
Think long term.
Go out on a limb.
Remember your place among all living beings.
Embrace with joy the changing seasons
for each yields its own abundance.
The energy and birth of Spring.
The growth and contentment of Summer.
The wisdom to let go of leaves in the Fall.
The rest and quiet renewal of Winter.
Feel the wind and the sun
and delight in their presence.
Look up at the moon that shines down upon you
and the mystery of the stars at night.
Seek nourishment from the good things in life.
Earth, fresh air, light
Be content with your natural beauty.
Drink plenty of water.
Let your limbs sway and dance in the breezes.
Remember your roots.
Enjoy the view!
By Guest Blogger: Beverly McGivney
Ever wonder why a certain smell can bring up memories and even elicit a physical response? Our sense of smell effects the limbic system in the brain — it has powerful healing capacities!
Our limbic system is a combination of higher mental functions and our emotions. It is directly linked to parts of the brain that control heart rate, blood pressure, breathing, memory, stress levels and hormone balance. It’s because of this, that the smell of essential oils can produce profound positive effects. Essential oils can help support overall wellness. They consist of over 100 different natural organic compounds that supply support for every system in the body. When inhaled, the aromatic molecules of an essential oil interact with sensors in our nasal cavity, lungs, and pores. Once engaged, the sensors emit strong emotional signals starting from the limbic system, then the hippocampus, and spread throughout the rest of the body to places like the heart and the digestive tract.
Some essential oil examples are:
Citrus oils: orange, lemon, lime or grapefruit. Known for uplifting aromatic qualities.
Floral oils: geranium and rose. Known for an aromatic quality that encourages peaceful feelings. Does all this make scents?
Read more about Beverly McGivney (YL # 1149206) here:
Facebook: www.facebook.com/thebodhiseed1121; Instagram: @thebodhiseed1121
Beverly, the creator of the Bodhi Seed, has a passion for whole person wellness. During her personal exploration of whole person wellness body, mind and spirit, Beverly was inspired to create The Bodhi Seed. The Bodhi Seed is a platform to educate and advocate on wellness using nature’s energy while inspiring purpose and abundance! She believes in creating non-toxic living mentally, spiritually, emotionally and physically!
Just because you CAN do something, does it mean you should? I recently realized while practicing yoga, after years of thinking I can’t do Camel Pose (Ustrasana), I actually can. Imagine that! I felt accomplished, proud of myself. All from a discovery that if I widened the space between my knees, I’m able to bend back just a bit deeper and take hold of my ankles. Prior to this discovery, I’d been priming my back with other poses which created some space. So I was ready at that time for this epiphany.
Fast forward about 2-3 weeks and I decide to teach it in class. First I demonstrate the gentle version of it, which I really like. And then for those who want to try a fuller expression, I demonstrate. The next day, I noticed sensation in my mid-back. The only explanation is that I should have stayed with the gentle version knowing that when I teach, I have a harder time being mindful of myself, because I’m focused on students. I did not, in that moment, have the ability to discern my best course of action. The Sanskrit for the concept of discernment is Vivek. I’d been learning about Vivek in a weekly class through the Princeton University Hindu Life Program. I had discovered the perfect lesson in Vivek (the hard way).
How can we take this lesson into our every day lives? Discerning how much we want to take in. One more news segment? One more Netflix series? Reaching, striving. One more commitment on the calendar? Should? Should not? Pause, breathe, think, weigh, assess…
Read more here about Camel Pose: https://www.yogajournal.com/poses/camel-pose