|It’s the time of the year for stuffiness, allergies, and blocked sinuses. There are many great methods to cleanse the nasal passages – saline sprays and gadgets galore! My favorite is very simple. It is one that a dear friend introduced me to years ago that I never thought I could use – a plastic netipot. Now, please do your research about the use of netipots. Learn how to use them properly. Learn how to clean them and what type of water to use. The best way to describe the feeling after using one is this: Image stepping outside on a snowy winter’s day and inhaling deeply (sorry, if you’re in a warm climate!). |
Another practice I’ve come to love is the use of organic oil in my sinuses. Ayurveda (yoga’s sister science) recommends using nasya oil, or putting oil drops in your nose. Here are some of the many benefits:
- It’s balancing and calming.
- It soothes and moisturizes dry sinuses.
- It is said to improve the quality of your voice, strengthen your vision and prompt clarity. It helps to release tension in the head and mitigate the build up of stress.
- Nasya promotes clear breathing and supports the flow of prana (life force).
You can find netipots and nasya in stores and online. It’s something worth experimenting with. Who nose?
Please note: As with any new practice or substance used in your body, please check with your medical professional to ensure there are no contraindications or issues with use.