Trikonasana (TREE-kone-AA-SUN-aa) — is an asana (posture) that activates and moves energy through the entire body by stretching the side body and challenging the balance. This asana is named from the Sanskrit words, Trikona, meaning triangle, and asana.
Some of the benefits
Stretches and opens the hips, chest, and lengthens the spine.
Opens the hamstrings, groin, calves, and shoulders.
Stretches and tones the muscles of the legs.
Stretches the intercostal muscles of the rib cage.
Strengthens the neck. Note: ensure the head isn’t droppping down to the shoulder.
Can bring relief to backaches and menstrual cramps.
Gives a deep, full, nourishing stretch to the sides of the body.
Strengthens the legs, knees, ankles, arms, and chest.
Increases mental and physical balance.
Reduces anxiety, stress, back pain, and sciatica