Try Something New

Now I can hear some saying, Ew. And what’s more, I know exactly who is rolling their eyes at me!

While browsing the yogurt section at Shoprite, I came across two new brands of yogurt I hadn’t heard of and this was one of them. I’m always looking for yogurt that has less sugar than what is typically available and non-dairy. This one was a surprise! Not only non-dairy, less sugar, but Golden Milk yogurt? For those of you not familiar with golden milk, it is a drink with turmeric that is great for insomnia and inflammation. The chia is packed with protein and omega. Having it for lunch is pretty great too. Added some blueberries and gluten-free coconut granola. Voila!

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