Many of us lead stressful, hectic lives and exist in a sympathetic state. This means the sympathetic part of the autonomic nervous system (ANS) — the “fight or flight” response — is more active that the parasympathetic nervous system. This is the part of the ANS that is linked with rest, digestion, and relaxation.
While yawning seems to be associated with fatigue or boredom, it also plays a role in transitions from waking to sleeping and vice versa. Yawning increases the circulation of cerebrospinal fluid and helps relax the body and reduce stress levels.
Our scientific community is looking at the importance of yawning. It’s crucial to our overall well-being. Repetitive yawning helps lower the temperature of the brain and assists in balancing inflammation and combating other harmful effects on the nervous system. Frequent yawning releases many neurologically beneficial processes.
While yawning is involuntary, you can bring about a yawn by just trying it. So… fake it till you make it!