Fall in love…easy

With the best-ever creamy, rich, delicious chia pudding! Yes, that’s right. Not only is it packed flavor, but with protein, iron, fiber, and potassium too.  It can also be made with low or no sugar at all. By using the full fat coconut milk, you’re fueling your body and brain (your brain needs the fat).

Coconut Chia Seed Pudding (3-4 servings)

-8 oz + of full fat coconut milk

-2 TBSPs organic chia seeds

-2 TBSPs or less of agave or honey (optional; I used one)

In a large bowl, combine the 3 ingredients and stir well until all of the chia seeds are mixed with the coconut milk. Pour into a ball jar and leave in the refrigerator for at least 4 hours or overnight before eating. This mixture gets thicker each day. Serve over berries. You’re welcome 🙂

New time/Yoga Fridays!

I’m happy to announce that the next Gentle Yoga sessions on Fridays in the Sand Hills Wellness Center will have a new earlier time slot:

For the next 5-class session beginning 8/2, classes will continue as follows:

Gentle Yoga and Meditation 9:00 a.m. – 10:00 a.m.

Mindful Chair Yoga and Meditation 10:30 – 11:30 a.m.

Get your space now! I am taking registrations for this next session. Come experience a gentle yoga class in a traditional, authentic style and feel the peace within.

The Benefits of Oil Pulling


The benefits of oil pulling may include:

-The reduction of inflammation.

-Combating harmful bacteria. The mouth has hundreds of bacteria. Some can lead to tooth decay, bad breath, and gum disease.

-Helpful in the prevention of cavities and can help whiten teeth.

Here’s How:


Try a swish!