Reminder: Demystifying Meditation Workshop

Have you been hearing a lot about all the physical, mental, and psychological benefits of a meditation practice and wanted to learn more? You may even have tried one of the many meditation apps. There is nothing more effective than an intimate, in-person, hands-on workshop with tips and energetic discussion to create an effective and regular practice. This way you too, can enjoy all of these benefits in the comfort of your own home or even while on the go. In this 2-part workshop, you’ll learn the background, misconceptions, benefits, and techniques of meditation with an experienced practitioner. No previous experience is necessary.

I am offering this two-class workshop in May:

Saturday, May 4th 9:00-11:00*

and

Saturday, May 11th 9:00-11:00*

Email me for more details at lyn.sirota@gmail.com

* If the idea of getting up for a 9:00 session is too much, no worries. This is stress-free stuff. We can arrange a mutually convenient time to go through whatever content you missed prior to your arrival.

Due to space, comfort, and the importance of an intimate setting, I’m taking a small number of students on a “first registration” basis. Cost for this two-session class (total of 4+ hrs) is $60. Special Notice: Your payment is your registration and will officially hold your spot for you. Spots are already being taken. To register, please mail, drop off, or arrange a mutual meeting time to send a check or cash. If I see you in a currently running class, feel free to bring before or after. I will confirm receipt/attendance. Class will close with maximum number of students and a waiting list will then take effect. If class size falls below optimal, I will cancel and return any payments or shift them toward other classes based upon your preference. So…reserve your spot today, there is nothing to lose by registering in advance. Unlike a more traditional business, these are small, focused classes. Your deposit will be used to reserve your space or returned to you if class goes over max. or if your plans change.

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