Get Your Spot!

A gentle reminder that there are only 4 classes left in the Franklin Township program I’m teaching. If you’re in that program (Gentle Mat Yoga or Chair Yoga both on Fridays) and want to continue your yoga journey with me, it’s time to get your spot in the new location at Sand Hills Wellness Center (just 10-15 minutes from the current location). Information is below with details.

This new space offers many other wellness services from massage to nutritional assistance. The yoga space is beautiful with a vast array of props all at the students disposal to make poses more relaxing, inviting, and accessible. Please share!

 

Viparita Karani

Viparita Karani or legs-up-the-wall is one of the best yoga postures to use for back issues and overall relaxation. While not considered an inversion, it benefits the body by helping the blood circulate toward the upper body and head, thus creating a feeling of restoration. It helps realign the body after prolonged standing or sitting and is particularly nice if you’re feeling stressed, fatigued, or even jet-lagged. It’s a posture that promotes the feeling of the myriad of positive results of doing less, not more. It creates a paradigm shift in the mind and activates the relaxation response in the parasympathetic nervous system (a countering of the fight or flight response in the sympathetic nervous system).

In Yin Yoga, a more passive and meditative form of yoga, this posture targets the kidney and benefits the urinary bladder meridian. It helps to reduce swelling in the body and  tempers overall anxiety. It’s also effective for fatigue and insomnia. Note: Another variation of this posture is legs up the chair.

Additional Benefits:

  • Alleviates headaches
  • Boosts energy
  • Can help to soothe menstrual cramps (some yoga traditions advice against doing Viparita Karani during menstruation)
  • Relieves lower-back pain

Contraindications: Glaucoma, Hypertension, Hernia

 

Yoga Fridays

Big News! Yoga Fridays are official and registration is now open. Come practice with me in this beautiful space beginning on International Yoga Day, June 21st. How serendipitous!?

Check out the Sand Hills Wellness Center and other offerings in this space by clicking here: https://sandhillswellness.wixsite.com/sandhillswellness/lyn-sirota

 

 

Reminder: Demystifying Meditation Workshop

Have you been hearing a lot about all the physical, mental, and psychological benefits of a meditation practice and wanted to learn more? You may even have tried one of the many meditation apps. There is nothing more effective than an intimate, in-person, hands-on workshop with tips and energetic discussion to create an effective and regular practice. This way you too, can enjoy all of these benefits in the comfort of your own home or even while on the go. In this 2-part workshop, you’ll learn the background, misconceptions, benefits, and techniques of meditation with an experienced practitioner. No previous experience is necessary.

I am offering this two-class workshop in May:

Saturday, May 4th 9:00-11:00*

and

Saturday, May 11th 9:00-11:00*

Email me for more details at lyn.sirota@gmail.com

* If the idea of getting up for a 9:00 session is too much, no worries. This is stress-free stuff. We can arrange a mutually convenient time to go through whatever content you missed prior to your arrival.

Due to space, comfort, and the importance of an intimate setting, I’m taking a small number of students on a “first registration” basis. Cost for this two-session class (total of 4+ hrs) is $60. Special Notice: Your payment is your registration and will officially hold your spot for you. Spots are already being taken. To register, please mail, drop off, or arrange a mutual meeting time to send a check or cash. If I see you in a currently running class, feel free to bring before or after. I will confirm receipt/attendance. Class will close with maximum number of students and a waiting list will then take effect. If class size falls below optimal, I will cancel and return any payments or shift them toward other classes based upon your preference. So…reserve your spot today, there is nothing to lose by registering in advance. Unlike a more traditional business, these are small, focused classes. Your deposit will be used to reserve your space or returned to you if class goes over max. or if your plans change.