By Guest Blogger: Tina Turner
We all have times in our lives when we feel stressed. Nature’s answer, flower essences! Flower essences help relieve stress and negative emotions.
Have you ever walked into a room with fresh flowers and feel your spirits lift? What you’re experiencing is the positive energy of the flowers. Flower essences are made from the bloom of the flower. Every flower has a specific action to relieve a particular negative emotion or state of mind. For example, if someone is shy and timid, the flower essence, Mimulus, helps relieve fear and would help them feel more comfortable in social situations. Flower essences have no scent, are non- toxic, and can be used in conjunction with other healing methods.
Dr. Bach, a prominent English physician, created a remedy system of 38 flower essences. Dr. Bach felt that these 38 remedies addressed all negative states of mind and personality traits. Some common negative states Bach remedies help relieve are fear, anger, procrastination, and discouragement. A combination of Bach remedies can be used simultaneously to help address the various emotions one is feeling. They are available at many health food stores and online. There are also Bach Foundation Registered Practitioners who are knowledgeable about the 38 remedies and trained to recommend which remedies match your specific needs.
When you’re looking to address stress, think Bach!