Mindful Moment

With the holidays approaching, it’s important to recognize that these times are about connecting. Each and every moment isn’t always perfect, but a perfect opportunity to be fully in the moment, laughing, listening, catching up, being joyful, and just being (away from screens).

“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.”

– Jon Kabat-Zinn

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