Mindful Moment

With the holidays approaching, it’s important to recognize that these times are about connecting. Each and every moment isn’t always perfect, but a perfect opportunity to be fully in the moment, laughing, listening, catching up, being joyful, and just being (away from screens).

“Perhaps ultimately, spiritual simply means experiencing wholeness and interconnectedness directly, a seeing that individuality and the totality are interwoven, that nothing is separate or extraneous. If you see in this way, then everything becomes spiritual in its deepest sense. Doing science is spiritual. So is washing the dishes.”

– Jon Kabat-Zinn

Meditation Moment

 

Meditation is not about sitting in a certain position with candles and incense burning in a darkened room. That’s all well and good if that’s your desire, but it’s not necessary. It’s not about seeing flashing colors. It’s not about seeing celestial beings. It’s about being comfortable and listening in your sacred place in however that looks to you. Life will always give us what is needed in the moment we are in. The very core of our true nature is Peace. It is here in one’s sacred place that peace lives silently in the stillness of the mind quietly leading the heart along the way. Breath is a meditation with life.