Sore, stiff, or tight muscles? Foam-rolling might be worth adding to your routine. A foam roller helps circulation, smooths out connective tissue under the skin known as fascia, releases toxins, and helps to hydrate and regenerate tissue.
By smoothing out muscles and joints, blood flow and circulation are enhanced. This can help improve digestion. It can calm your nervous system, helping prompt relaxation, sleep, and rejuvenation.
Regular use can help with body posture and alignment as well as core strength. As a side benefit, it may help reduce cellulite.
Next time your upper back is talking to you, you might have just the answer. Look out, you’re on a roll!