Upcoming Programs

1. An Introduction to Mindfulness

Come and get a taste of what mindfulness is all about. See why it is being integrated into healthcare practices, psychological practices, schools, prison systems, the corporate world, small office settings, professional sports, universities, yoga classes, and more. Through this 90-minute workshop, we’ll explore the background, foundations, and benefits of the practice. We’ll experience hands-on activities, such as mindfulness meditation (seated and walking) that support and nurture your own mindfulness practices.

Instructor Lyn Lilavati Sirota is a certified 200-hour Yoga Alliance Instructor through Integral Yoga in Princeton, N.J. and teaches yoga at the Princeton Senior Resource Center (PSRC) and Franklin Township Community Center. She specializes in gentle yoga instruction with a focus on range of movement and therapeutic practices. Furthering her knowledge, Lyn completed a 180-hour Therapeutic Yoga Teacher Training program as well as a program in Mindfulness Based Stress Reduction.

In addition to practicing and instructing yoga, meditation, and mindfulness, Lyn writes a Wellness Blog called Feel the Peace that offers many mindful moments! Visit and subscribe at: http://feelthepeaceblog.lynsirota.com/. Lyn is an author of non-fiction children’s books, articles, and poetry with 30 books in print. For author information and her author blog visit: www.lynsirota.com.

Program Date: February 27th 6 – 7:30 p.m. * (if snow, 3/5 is make-up date)

Location: Sand Hills Wellness Center, 57 Sand Hills Rd, Kendall Park, NJ 08824

Registration: Your early registration will reserve your spot in this workshop. Space is limited. Cost is $30 which should be mailed to: Lyn Lilavati Sirota; 8 Benjamin Griggs Drive; Franklin Park, N.J. 08823. Your payment is your registration and should include your full name, phone number, and email address. If registration falls short, class will be canceled, and you will receive a full refund. Questions: lyn.sirota@gmail.com or 732-241-7497.

*Due to the timing, you are most welcome to bring your dinner, snack, and/or drink.

2. Mindfulness Journaling – Tentatively scheduled for April 15th, 2018 at Integral Yoga Community Center, Princeton, N.J. Stay tuned.