Most of our lives we’ve heard the phrase, “Practice Makes Perfect.” Indeed there is merit in this concept. However, when it comes to yoga, meditation, and mindfulness this phrase doesn’t really apply or seem appropriate. After all, we’re not practicing to be perfect. We’re practicing to go deeper. We’re practicing to strengthen our resilience. We’re practicing to come hOMe. To journey deep within ourselves. It’s a bit of a shift in thinking.
What is your practice and how is it altering your awareness?