Nourish Your Body

One of the easiest and most effective ways to nourish your body isn’t costly. It doesn’t take a lot of time and you don’t need to even leave your home. Self massage with warm oil is the perfect way to nurture and ground your body. And it only takes 15 minutes. Apply warm oil to the scalp, ears, and feet. An oil massage supports the musculoskeletal and nervous systems. It enhances circulation, lymph drainage, and helps establish sleep patterns.

A self massage routine can be done in the morning or evening. Enhance your experience with essential oils to add some aromatherapy. Drink it all in!

En Joy

“To enjoy life to the fullest, stop wanting anything. If something comes, let it come. If it goes, let it go. Just be contented with what you have. Even if something goes from what you have, it doesn’t matter. Accept it. True joy doesn’t come from anywhere. Nothing brings you joy. No person brings you joy. You yourself are joyful always. This is enJOYment. Depend on nothing, because nothing from outside can make you joyful.”

~From A Thought for Each Day, The Golden Present by Sri Swami Satchidananda

A Perspective on Letting Go

Forgiveness and the release of the past open the creative flow of life, supporting all levels of mind, heart, body, emotion, and spirit.  This energy flow determines the state of our health, our desire to create and procreate, our willingness to develop our gifts, and how we use or deny the life force that we are given as human beings. . . by choosing to let go of the past, our fears, and our negative patterns or reactions to life, we are suddenly funded with a resurgence of life force, which propels
us into a newfound way of being and a very different
way of understanding the world.

~Jamie Sams